Many people are starting to turn to taking care of their health more. Many people exercise for good health or some people want their bodies to look firm and beautiful. Running is one of the exercises that girls do. Most are interest But before we run, we must first know that Preparing running clothes is a very important matter.

Shirts – You should choose shirts that are specifically design. Or specified for running because it has light and comfortable fabric. It wicks away sweat well and dries quickly. It would be great if it was a seamless shirt. So as not to cause friction or cuts on the arms while wearing them. Because running is a sport that involves repeated strokes in the same place, if the shirt has large seams, The fabric is not soft enough and rubbing against the same skin for a long time may cause wounds. In addition, you should choose a size that is just right, not too tight, because runners want the most comfortable and flexible breathing possible. Including the color of the running shirt if running at night or early in the morning. Choose white, bright colors or ones with reflective stripes. So that cars or people passing by can see us clearly.  Report by ทางเข้า ufabet https://ufabet999.app

Pants – can be short or long, depending on your aptitude. But if you’re running long distances, it’s recommend to wear long, tight-fitting pants. Because running long distances takes a long time. Muscles that sway for a long time There may be pain and inflammation. Wearing compression pants will help support our muscles.

Shoes – 1 pair of sneakers, preferably shoes specifically designed for running. It supports the body and weight very well. flexible Wear it and feel soft and comfortable, not uncomfortable. There is a weight-supporting base made from good materials. It will help make running comfortable. 

Running clothes are therefore extremely important for Every runner should pay attention to details, be agile, comfortable, and not feel uncomfortable while running. To make running more efficient.

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