Rosemary health benefits 

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Rosemary is known for its aromatic and culinary uses. But there are still on the properties of rosemary in maintaining health in many ways. as follows:

  • Helps enhance brain function. Rosemary may help with analytical brain function.
  • Relieve stress and enhance sleep quality. Rosemary may be effective in helping relieve stress and anxiety.
  • Helps relieve pain and reduce inflammation. Rosemary oil may help alleviate hereditary hair loss. (Androgenetic Alopecia) by helping to inhibit enzymes that cause the hair follicles on the scalp to shrink. Makes new hair become thinner and shorter. which causes hair thinning or hair loss easily.

Precautions for using rosemary

Eating rosemary as an ingredient in food or using rosemary in other products is relatively safe for the body. But using it in large quantities and using it in people with chronic diseases may cause side effects to the body. 

Rosemary for quenching fish and making tea.

How to make rosemary tea : Report by โปรโมชั่น ufabet

Put rosemary in a teapot, add hot water,  leave for a moment, pour into a glass, then add a little honey. Drink warm, has a good aroma, helps cure colds well.

How to make Salmon with Balsamic Sauce


  • 2 pieces of salmon
  • olive oil-  
  • Rosemary a little each salt and pepper.
  • 1-2 tbsp white wine
  • Cabbage, leeks, carrots, shredded velvet


  1. Marinate the fish with olive oil, rosemary, a little salt and pepper and leave for 15 minutes, then fry until cooked through.
  2. Sauté vegetables with butter and white wine until vegetables are tender. Scoop onto a plate as a side dish to eat with fish.

Sauce ingredients

½ cup vinegar, ½ cup white wine, 2 tbsp brown sugar, 1-2 tbsp lemon juice, 4 thinly sliced ​​shiitake mushrooms, 2 diced tomatoes, 1 tbsp butter, sliced ​​spring onion, 1 rosemary. Sprinkle with dill, a little salt and pepper.

How to make sauce

Mix balsamic vinegar, wine, sugar, lemon juice, rosemary. Cook over low heat for about 5 minutes until softened. Add boiled shiitake mushrooms. salt and pepper Then add butter. Use a hand mixer to beat the butter until melted, add the tomatoes, spring onions and pour over the fish. Sprinkle with dill.

Properties of rosemary. Helps with memory Relieves muscle pain and stimulates the nervous system.